What is RSD

Rejection sensitive dysphoria (RSD) is a condition that causes people to experience intense emotional pain when they feel rejected, criticized, or fail. It can affect adults, teens, and children. This doesn't have to be an actual rejection, it can also be perceived rejection.

Symptoms of RSD include:

• Excessive fear, worry, and rumination about rejection

• Feeling attacked or persecuted

• Emotional outbursts

• Feelings of shame, embarrassment, and self-consciousness

• Low self-esteem and self-doubt

• Negative self-talk

• Difficulty managing reactions

• Finding it draining to manage relationships 

RSD frequently occurs in individuals with neurodivergent conditions like ADHD and Autism Spectrum Disorder. Experts believe that RSD arises due to variations in brain structure, which make it more challenging to manage rejection-related emotions and behaviors. Additionally, growing up as neurodivergent in a predominantly neurotypical world results in receiving considerably more negative feedback compared to neurotypical children.

RSD can have a serious impact on a person's life, disrupting their relationships, work, and overall well-being. Self-awareness, self-compassion, and seeking professional help can help people manage their feelings and develop healthy coping strategies.

RSD screening

RSD mini quiz