Monotropism test
- adhdcoachabigail
- Dec 9, 2024
- 1 min read
Updated: Dec 19, 2024
Monotropism is a cognitive style where a person focuses their attention on a small number of things at a time, often neglecting or forgetting things outside of their focus:
Characteristics
People with monotropism tend to:
Focus strongly on a small number of things at a time
Miss things outside of their attention tunnel
Quickly forget things they are no longer focusing on
Have a heightened emotional charge when faced with setbacks or perceived failure
Prevalence
Autistic people and ADHDers are more likely to be monotropic than others
Explanation
Monotropism is based on the idea that interests help direct attention, and that different interests are salient at different times. In a monotropic mind, fewer interests are aroused at any time, and they attract more of a person's processing resources
Benefits
Embracing monotropism can help foster a more inclusive and accepting society towards neurodivergent individuals
The following link is to a free monotropism test
If you're looking to explore neurodiversity traits in yourself, perhaps because you've always felt a bit different or resonated with descriptions of conditions like autism, ADHD, or high sensitivity, a broad online screener can be informative. These tests are designed to help you reflect on a variety of cognitive and behavioral patterns. For example, a neurodivergent test might ask about your communication style, how you handle sensory input, or your organizational skills. The goal isn't to get a diagnosis from the test itself, but to gain self-awareness and see if your experiences align with common neurodivergent characteristics. This can then guide further research or consultation with specialists.